The Physical Effects of Stress/Depression

28. February, 2016

Dr John Mayer

0

The Physical Effects of Stress and Depression on Your Body

 

I just contributed to three excellent resources to consider on how stress, anxiety, depression and sadness can have serious consequences on your body.

Here is a very good article in Prevention:

http://www.prevention.com/mind-body/your-body-on-sadness

And an article I contributed to in Glamour:

http://www.glamour.com/health-fitness/blogs/vitamin-g/2016/02/how-to-handle-stress

And, here is a radio interview I did on www.RadioMD.com :

 http://radiomd.com/show/er-101/item/30969-depression-physical-effects-fitness-concerns

And, here is an excellent resource on the latest research findings on treating depression. Techniques I advocate and follow:

 ‪http://dlvr.it/Kfghfq   

 

 

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